The Art of Focus teaches listeners how Dr. Amishi Jha can help them focus with no struggle and achieve peak performance. As the top complaint of meditators and all of us, distraction is a top cause of stress. Amishi researched the effects of meditation on people in high-stress occupations such as elite athletes, military personnel, first responders, to combat distraction. He has also studied how meditation affects people in high-stress jobs, such as firefighters and police.
Research
Amishi Jha is an assistant professor of psychology at University of Miami. Her research examines the brain-based mechanisms that maintain active working memory. Working memory refers to a complex cognitive process that allows you to manipulate information while still keeping its relevance. Jha uses single-unit recordings in nonhuman primates to study the process. These recordings have shown that sustained firing of population neurons in working memory is a crucial component of information maintenance.
Book
Amishi Jha teaches psychology at the University of Miami and is also a neuroscientist. His book, Peak Mind, is published by HarperOne. He is an expert on the basis and working memory of mindfulness, as well as attention and mindfulness. He is also a member of the Frontiers in Human Neuroscience Board and Frontiers in Psychology Board. His research interests include mindfulness, neuroscience of attention and the benefits meditation and mindfulness-based training.
Presentations
Amishi Jha presents on the topic of attention and how it could be optimized. She has spoken to the Pentagon, World Economic Forum, and UK Parliament about her research. She was featured in Scientific American, the NY Times and other publications. This presentation is worth a look! You can learn more about Amishi Jha's work by watching her TEDx Talks. Amishi Jha is a motivational speaker.
Dr. Amishi Jha studies the neuroanatomy and functioning of attention, working memory, and how the brain processes information. As Associate Professor at University of Miami, she previously received her Ph.D. from the University of California in Davis in Cognitive Neuroscience. She also received her Post-Doctorate (Post-Doctorate) in Neuroimaging from Duke University. Her work has been featured in many publications and is the subject of a TED Talk.
Book tour
Amishi Jha is a professor of psychology and neuroscience at the University of Miami. Peak Mind is her first book. She also serves on the boards of Frontiers in Human Neuroscience, Frontiers in Psychology. Her work examines attention, working memory and the importance for mindfulness-based training. She is also a renowned teacher and author, with several books including the New York Times Bestseller Real Happiness.
Talks to the public
Amishi Jha studies functional neuroanatomy. She is interested in working memory and attention. Also, how the brain processes information. She is Associate Professor of Neuroscience at University of Miami. She earned her Bachelor of Science from Michigan in Biopsychology, and her Ph.D. at the University of California. She completed a Postdoctoral fellowship in Neuro-imaging with Duke University.
Amishi Jha is neuroscientist and the author of Peak Mind, which Harper One published. She was also assistant professor at University of Pennsylvania's Center for Cognitive Neuroscience. She graduated from the University of California Davis with her PhD in 1998. She also did post-doctoral work in functional neuroimaging research at Duke University. She has received many awards and was a recipient several fellowships to teach innovation in science and outreach. Her research is on the neural basis for attention, working memory, mindfulness-based training programs and their effects on attention.
FAQ
What are some examples?
Any condition that causes major distress or impairment in functioning can be considered mental disorder. Anxiety, depression, schizophrenia, borderline personality disorder and obsessive compulsive disorder are all examples of mental disorders.
Why is mental health important for students?
Mental health is vital for students because they need to be able to focus on school and do well academically. Without feeling like yourself, you will not be able perform well at school. Depression can lead to students missing class and poor grades. This may result in dropping out of highschool and eventually college.
Talk to your family and teachers if depression is a problem. They will help you get the treatment you need.
It is important to remember that not all people with depression need medication. Talk therapy is an effective treatment for many people. Talk therapy is effective for many people.
What is Positive Psychology, and Why is It Important?
Positive psychology examines the aspects of positive psychology that can make us feel better about ourselves. These include happiness, optimism. gratitude, hope. kindness. compassion. forgiveness. courage. curiosity. empathy. spirituality. The goal of positive psychology is to help individuals become happier, healthier, and wiser through self-improvement.
Two types of positive psychology exist: trait positive psychology (or process positive psychology). Trait positive psychology examines how people behave naturally. Positive psychology research explains how certain strategies can be used to reach specific goals.
How do you know if you have a mental illness?
When symptoms interfere with daily life, a person can be diagnosed with a psychological illness. There are many symptoms of mental illness. The most common signs are: sadness and anxiety; feeling guilty, hopeless; lonely; depressed; confused; worthless; guilty, suicidal.
A person could also be diagnosed if they meet any of the following criteria:
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Disturbed feelings or thoughts
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Disturbed behavior
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Disturbance in functioning
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Ability to communicate with others impaired
Why mental health is important?
Play, work, learning, and love are all important. Mental health refers only to our overall health. When we refer to mental health, we mean the physical, psychological and spiritual factors that have an impact on us every day. The good news is that there are many ways to care for yourself mentally, physically, emotionally, spiritually, socially, and environmentally. You don’t have to do it all. Just get started!
Understanding where your mental health stands now is the first step toward improving it. To find out if your support system is adequate, take this quiz. If your score is low you might need to change your lifestyle.
You scored well, congratulations! Consider the following tips to improve and maintain your mental well-being.
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Get enough rest. Your brain will stay sharp and energized if you get enough rest. Try to get 7-8 hours of sleep per night, which is about the amount recommended by the American Academy of Pediatrics (AAP).
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Exercise Regularly. Exercise releases endorphins, which make you happier and less likely stress. You should aim to exercise for 30 minutes five times a week.
Why is it important for improving emotional health?
Emotional health is essential for happiness and well-being. You won't be able perform at your best if you aren't emotionally healthy. People suffering from depression often feel unable or unwilling to work. These people may also suffer from anxiety, panic attacks as well as insomnia. These conditions can be successfully treated with medication or therapy.
Is mental well-being more important than working?
It is vital that everyone has a good mental health, especially those who work. If you feel stressed at work, you should try to relax by doing something fun like going out with friends, taking a walk outside, or listening to music.
You should speak to your boss if you are struggling with relaxation. They might be able suggest ways to reduce stress.
You must also care for your physical well-being. You should eat right, exercise, and get plenty of rest.
Statistics
- Neuropsychiatric diseases are the leading cause of death and disability in the U.S., accounting for 18.7 percent of all years of potential lifespan loss and premature mortality.
- Similarly, while there is some agreement about the boundaries of typical mental disorders 2, there is likely less agreement about those for positive mental health. (ncbi.nlm.nih.gov)
- It means no drinking any alcoholic beverages and no taking any drugs that aren't 100% natural.
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
- More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3 (cdc.gov)
External Links
How To
How to find out if you should seek the help of a mental health specialist
You should look out for signs that indicate that you might need professional assistance to determine if your problem needs to be addressed. You should consult a doctor immediately if you see any of these warning signs.
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It feels like you are losing control of your life.
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You have had trouble sleeping.
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Concentrating can cause your thoughts to race.
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You begin to consider suicide.
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It is difficult to believe in your own ability to make it through.
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It feels like your life isn’t worth living.
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You have lost interest and are no longer interested in the things you loved.
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You have stopped eating.
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You are now withdrawing.
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You've tried using alcohol or drugs to deal with stress.
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You're starting to lose close friends and family members.
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Other physical symptoms, such as stomachaches, backaches and headaches may also be present.
These signs are important indicators that you need to seek medical attention immediately.