In The Art of Focus, Dr. Amishi Jha shows listeners how to focus without struggle and maintain peak performance. Distraction is a top stress cause for both meditators, and everyone. Amishi researched the effects of meditation on people in high-stress occupations such as elite athletes, military personnel, first responders, to combat distraction. He also examined the effect of meditation on people working in high-stress positions, like police officers and firefighters.
Research
Amishi Jha holds the position of professor of psychology at University of Miami. Her research explores brain-based mechanisms to maintain active working memory. Working memory is a complex cognitive process that allows us to manipulate information while preserving its relevance. Jha studies this process using single-unit recordings in nonhuman primates. These recordings showed that information maintenance relies on the continued firing of population neurons in working memories.
Book
Amishi Jha, a professor of psychology at the University of Miami, is a neuroscientist. HarperOne published his book Peak Mind. He specializes in the basis of attention, working memory, and mindfulness training. He is also a board member for Frontiers in Human Neuroscience as well Frontiers in Psychology. His research interests focus on mindfulness, the neuroscience and benefits of mindfulness-based training and meditation.
Presentations
Amishi Jha's presentation focuses on attention and how it can best be optimized. She has presented her research at the Pentagon, World Economic Forum, as well as to the UK Parliament. She has been featured in the NY Times, Scientific American, and other publications. The presentation is well worth the effort. You can learn more about Amishi Jha's work by watching her TEDx Talks. Amishi Jha is a motivational speaker.
Dr. Amishi Jha studies the neuroanatomy and functioning of attention, working memory, and how the brain processes information. She is currently an Associate professor at the University of Miami. She also completed her Ph.D. on Cognitive Neuroscience at University of California Davis. She also completed her Post Doctorate on Neuro-imaging at Duke University. Her work has been featured in many publications and is the subject of a TED Talk.
Book tour
Amishi Jha is an assistant professor of psychology and neuroscience at University of Miami. Peak Mind is her book. She has also served on the boards for Frontiers in Human Neuroscience as well as Frontiers in Psychology. Her work focuses on attention and working memory. She also discusses the importance mindfulness-based training. She is also a world-renowned teacher and author of several books, including the New York Times bestseller Real Happiness.
Talks to the public
Amishi Jha studies the neuroanatomy and functioning of attention and working memories and the brain's processing of information. She is Associate Professor of Neuroscience, University of Miami. She graduated with a Bachelor of Science in Biopsychology degree from the University of Michigan. She also received her Ph.D. (Cognitive Neuroscience) from the University of California. She also completed a Postdoctoral in Neuro-imaging at Duke University.
Amishi Jha (neuroscientist) is the author and editor of Peak Mind, published in Harper One. She also served as an assistant professor at the Center for Cognitive Neuroscience at the University of Pennsylvania. In 1998, she received her PhD from the University of California at Davis. She also completed post-doctoral training in functional neuroscience at Duke University. She has received many awards and was a recipient several fellowships to teach innovation in science and outreach. Her research interests include the neural basis of attention and working memory as well the effects mindfulness-based training programs have on attention.
FAQ
How can one determine if they have a mental health condition?
Persons may be diagnosed with mental illness if they have symptoms that are disruptive to their daily life. Different symptoms can indicate mental illness. The most common signs are: sadness and anxiety; feeling guilty, hopeless; lonely; depressed; confused; worthless; guilty, suicidal.
If a person meets at least three of the four criteria below, they may be diagnosed with a mental disorder.
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Are you having trouble with your thoughts or emotions?
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Disturbed behavior
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Disturbance to functioning
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Reduced ability to relate to others
How can I prevent my mental health problems from happening?
Preventing mental health issues is easier said than done. These are some tips to remember:
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Don't drink alcohol. You can have a negative effect on your mood and increase your chance of getting depressed.
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Avoid drugs. Drugs can cause brain damage and worsen your symptoms.
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Sleep enough. Sleep deprivation can make you feel anxious and depressed.
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Exercise regularly. Exercise can release endorphins, which make you happy.
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Make sure you eat healthy foods. Junk food can make you feel lazy and unwell.
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Spend quality time spending it with loved ones. Spending quality time with the people you love can lift your mood.
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Have fun. Have fun and explore new things.
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Social media can be exhausting. You may feel isolated or lonely on social media.
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Treat yourself with kindness. Treat yourself nicely, even if you aren't feeling great.
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Ask for help. If you're having trouble coping, then ask for help. Talking to a friend or family member can help.
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It's okay for you to cry. Crying helps to relieve tension and stress. It does not mean that anything is wrong.
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Keep busy. Try doing something you enjoy.
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Make sure you have good hygiene. Neglecting to maintain a clean environment can lead to a feeling of unattractiveness and lackluster appearance.
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Keep in touch. Stay positive by connecting with others.
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Learn how relaxation works. Meditation and yoga can be helpful in reducing stress.
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Find meaning in the things you do. Finding meaning in your hobbies or work can help you feel fulfilled.
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You should be focusing on the moment. Focusing on the present moment will allow you to stop worrying about the future.
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Set goals. It can be motivating to set goals.
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Do something for yourself. Your self-esteem can be raised by doing something kind for yourself.
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Practice gratitude. Gratitude is a way to be grateful for all the good in your daily life.
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Volunteer. Volunteering is an enjoyable way of spending time and making a difference in this world.
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Give back. Giving back can help you feel fulfilled.
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Pay attention to warning signs. If you notice any changes in behavior, don't hesitate contacting help.
How can I improve my mental health?
Everybody needs to be healthy, especially if they are under stress at work, school or home. You can improve your mental health by exercising regularly, eating healthy foods, sleeping well, and spending quality time with family members. Exercise can increase endorphins, which make us happier. Eating healthy foods also helps our bodies function properly. Good sleep gives us energy all day. Spending time with our loved ones is a great way to improve our relationships, and it reduces stress.
How does mental illness affect our daily lives and daily activities?
All people are affected by mental illness at some point in their lives. Mental illness is not something that people who are suffering from it don't seek treatment. Talk to someone when you feel that something isn't right. There are many options for dealing with anxiety, depression, stress, such as medication, therapy, exercise, diet and meditation.
Statistics
- Appropriate nutrition and exercise are likely among the most efficacious and cost-effective positive mental health interventions. (ncbi.nlm.nih.gov)
- Neuropsychiatric diseases are the leading cause of death and disability in the U.S., accounting for 18.7 percent of all years of potential lifespan loss and premature mortality.
- More than 40 million adults in the United States have an anxiety disorder, but less than 37% of people seek mental health treatment for their symptoms. (talkspace.com)
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
- It means no drinking any alcoholic beverages and no taking any drugs that aren't 100% natural.
External Links
How To
What are the Key Factors that Make Mental Health Vital?
Mental health is the condition of your mind and emotional well being. It affects your mood, behavior, thoughts, actions, relationships, sleep, eat and work.
Everyone needs to know about mental health. Depression is often referred to when talking about mental health. Depression is a severe illness that affects millions every year.
A medical doctor must treat depression, which is known as clinical depression. However, there are many forms and severity levels of depression.
The National Institute of Mental Health defines depression as "a common mood condition that is characterised by a depressed mood almost every day, loss of interest and pleasure in almost any activity, guilt or low self worth, disturbed sleep or appetite, poor focus, and thoughts of death, suicide, or other mental disorders."
Different people may experience depression in different ways. Many people feel depressed in different ways. Others may feel depressed, anxious, restless, agitated or fearful. Others might feel nothing.
Depression can be treated. You can get help for depression by taking medications, exercising, changing your diet, or making lifestyle changes. If left untreated depression can cause severe problems at work, home, and in relationships.
While depression is more common among women than in men, it is also more common in boys and men. Depression is the most common cause of disability for both men and women between 15 and 44 years old.