When you're looking for the best meditation guided audiobook, you don't have to spend an arm and a leg. There are many excellent options. Which one is right for you? Find out more. This article features reviews of the best meditation-guided audiobooks. We recommend Ten Percent Happier and The Tapping Solution as well as Calm and eBook Meditation: The Complete guide to better health.
Ten Percent Happier
Ten Percent Happier, a company founded in 2010, started with a book called 10 Percent Happier. Dan Harris wrote the book after he had worked as a news anchor and covered the wars in Iraq, Afghanistan. In order to promote meditation to everyone, he teamed up again with Derek Haswell. This product makes meditation accessible to anyone, no matter their age, or to those who are too busy to meditate.
This app is free. You can choose from a range of meditations, and you get a free trial. The book breaks down the science behind meditation, and Harris interviews mental-health experts to show how it can help people. The profile section allows users to keep track their meditation progress and save favourite meditations. You can also download the free app and test it before you purchase the full version.
Tapping Solution
The app has hundreds of meditations. These are also called Emotional Freedom Techniques. It contains over four million meditation sessions ranging from five minutes to twenty minutes. The Tapping Solution has been recommended by top psychologists, doctors and therapists. Some of the app's endorsers include Dr. Hyman, Tony Robbins, and Ruth Buczynski. Brendon Burchard is Eric Leskowitz and Dawson Church are also Tapping Solution users.
The app is easy to use and enables the user to easily learn tapping meditation techniques. There are several categories, including sleep support, anxiety release and emotional freedom. There are audio tracks spanning ten minutes in duration. The app was designed by an EFT expert and has been downloaded by millions. Its scientific advisory board features researchers with over 40 publications in clinical trials, meta-analyses, and systematic reviews of EFT.
The Tapping Solution can be subscribed to but also includes free guided exercises. Although the book can seem a little strange to read, it provides detailed tapping sequences and instructions for many tension-related problems. Each tapping exercise starts with a "set-up" statement involving self-permission and acknowledgement of feelings. A "round" of tapping points follows, which includes a few guided exercises.
Simple Habit
Simple Habit, which is based in San Francisco, has raised $2.5million of investors from New Enterprise Associates (FJ Labs), Foundation Capital, and Drew Houston, the founder of Dropbox. The company will use the capital to expand and enhance its library of guided meditation tracks. This will be done by offering audio content that is led by executives coaches and therapists. Simple Habit currently holds over 1000 audio tracks. It plans to add more using a revenue-sharing model and expanding its network.
Simple Habit offers an unlimited trial for users who want to experience the app, but not commit to a monthly subscription. There are two types: one for three month and one for one year. Subscriptions automatically renew and charge your credit card through your iTunes account at the end of each term. If you don't use the product during the three-month trial period, you can cancel the subscription at any moment. All unused terms will be non-refundable in the event that you cancel. In addition, you'll forfeit your free trial period if you cancel your subscription. Subscribers in the United States have access to the subscription prices. However, they may be different in other countries.
Calm
Calm is an excellent mindfulness app. The Calm app is a mobile mindfulness app that offers basic features such as progress tracking, email reminders and app communities. But it also provides guided meditation tracks and nature sounds to help you relax. While some users complain that the nature sounds are repetitive, others love the soothing music and scenic views that accompany the meditation sessions. Calm's FAQs have helped some users to resolve issues.
Calm does not hold a Better Business Bureau accreditation. However, Calm has received positive reviews that said it helped them fall asleep faster as well as de-stress. It is important to note that the meditations used by Calm are based on mindfulness, which is part of a program called mindfulness-based stress reduction. The app also includes interviews with thought leaders, entrepreneurs, and athletes to pique interest. The app is very user-friendly and provides a wealth of information about mindfulness.
FAQ
Why is it important to have a healthy mind?
Work, play. Learn. And love. When we talk about mental health, we're talking about our overall wellness. When we refer to mental health, we mean the physical, psychological and spiritual factors that have an impact on us every day. The good news? There are many ways to take care of yourself mentally. You don’t have to do it all. Just get started!
Understanding your current mental health status is the first step in improving it. This quiz will help you determine if you are doing enough to improve your mental health. If your score is low, you may want to make some lifestyle changes.
Let's say you got a high score. Congratulations! Consider the following tips to improve and maintain your mental well-being.
-
Get enough sleep Getting adequate rest helps keep your brain sharp and energized. Get at least 7 hours of sleep every night according to the American Academy of Pediatrics.
-
Exercise Regularly. Exercise releases endorphins that make you feel happy. Five times per week, aim for 30 minutes of exercise.
These are 5 ways to improve your mental and/or emotional health.
-
Exercise - This improves brain function, and boosts energy levels.
-
Sleep - A good way to reduce anxiety and stress is to get enough sleep.
-
Nutrition - Eating healthy foods such as fruits and vegetables will help keep your body strong and energized.
-
Meditation - Meditating regularly reduces stress and anxiety.
-
Socialization – Spending time with our friends and families keeps us happy.
What are the causes of mental health problems among adolescents?
Adolescence marks a period in which we begin to develop our identities. We discover who and where we belong as individuals.
During this time, we also develop new friendships and romantic relationships. These experiences can cause stress.
Although stress is natural, it's important to seek treatment if you are experiencing excessive stress.
You might think you can handle things independently, but sometimes, you need someone else to talk to.
Your friends and family members can provide support during times of stress. They can also teach you ways to manage stress.
Meditation or exercise are two options. Both of these activities can help to reduce stress.
You could also join a church or sports team. You'll meet new people and make new friends.
How can you tell if you are suffering from a mental illness or not?
Persons may be diagnosed with mental illness if they have symptoms that are disruptive to their daily life. There are many symptoms of mental illness. The most common signs are: sadness and anxiety; feeling guilty, hopeless; lonely; depressed; confused; worthless; guilty, suicidal.
A person could also be diagnosed if they meet any of the following criteria:
-
Disturbed thoughts and feelings
-
Disturbed behavior
-
Disturbance in functioning
-
Inability to relate to others
What affects my mental health on my relationships and friendships?
Your mental state can impact every aspect of your personal and professional life. Your ability to function at work, school, home and at school can be affected. It can be difficult to build meaningful relationships due to mental health issues.
You may feel isolated when you have a mental condition. You might even avoid social situations if you feel like no-one understands.
It's important to remember, however, that people want to be with you. They just need the ability to approach you.
So, if you're having trouble connecting with others, try talking to them about your feelings. Ask for their guidance and tell them how you feel.
What are some examples?
Any condition that causes distress or impairment to functioning is called a mental disorder. Depression, anxiety, schizophrenia and borderline personality disorder are some examples of mental disorders.
How can I avoid mental health issues in the future?
It's not always easy to prevent mental illness. These are some tips to remember:
-
Don't drink alcohol. Drinking alcohol can cause depression and affect your mood.
-
Avoid drugs. Avoid drugs. They can alter brain chemistry, making you feel worse.
-
Sleep enough. A lack of sleep can cause anxiety and depression.
-
Exercise regularly. Exercise releases endorphins in your body, which makes you happy.
-
Choose healthy foods. Eaten junk food can make one feel slow and unmotivated.
-
Spend time with your loved ones. Spending time together with someone you love can boost your mood.
-
Have fun. Enjoy life and try new things.
-
Retire from social media. Social media can make you feel isolated and lonely.
-
Be kind to yourself. Treat yourself nicely, even if you aren't feeling great.
-
Ask for help. If you're struggling to cope, ask for help. Talking to a family member or friend can be helpful.
-
It's okay to let go. It helps to release stress and tension. It doesn’t mean something bad happened.
-
Keep busy. Try doing something you enjoy.
-
It is important to maintain good hygiene. You can feel unattractive and unkempt if you don't maintain good hygiene.
-
Stay connected. Connecting with others will help you stay positive.
-
Learn how to relax. Meditation and yoga can be helpful in reducing stress.
-
Find meaning and purpose in what you do. Finding meaning in your hobbies or work can help you feel fulfilled.
-
You should be focusing on the moment. Concentrate on the present moment and you won't be so worried about the distant future.
-
Set goals. Set goals will motivate you to achieve them.
-
Do something kind for yourself. Being kind to yourself can help boost self-esteem.
-
Practice gratitude. Gratitude will help you appreciate all the positive things in your life.
-
Volunteer. Volunteering can be a fun way to make a difference and spend your time.
-
Give back. Giving back to others can make it feel fulfilling.
-
Be alert for warning signs. If you notice any changes in your behavior, don't hesitate to reach out for help.
Statistics
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
- Similarly, for positive mental health, there is likely to be substantial agreement about some typical components (e.g., resilience to stress) 6, and controversy about more atypical components (e.g., career consolidation). (ncbi.nlm.nih.gov)
- More than 40 million adults in the United States have an anxiety disorder, but less than 37% of people seek mental health treatment for their symptoms. (talkspace.com)
- Appropriate nutrition and exercise are likely among the most efficacious and cost-effective positive mental health interventions. (ncbi.nlm.nih.gov)
- Neuropsychiatric diseases are the leading cause of death and disability in the U.S., accounting for 18.7 percent of all years of potential lifespan loss and premature mortality.
External Links
How To
How to Determine if a Mental Health Expert is needed
To determine whether you need to seek professional assistance, some signs should alert you to the possibility that your problem might require professional attention. If you are noticing any warning signs, consult a doctor.
-
You feel like you're losing control of yourself.
-
You have trouble sleeping.
-
When you try to focus, your thoughts race.
-
You are thinking about suicide.
-
You feel helpless.
-
You feel like life isn't worth living.
-
You have lost interest in things you used to love.
-
You've stopped eating.
-
You are now withdrawing.
-
You've tried using alcohol or drugs to deal with stress.
-
You have lost friends or family members.
-
Other physical symptoms, such as stomachaches, backaches and headaches may also be present.
It is imperative that you see a doctor immediately if you are experiencing any of the above symptoms.