Ellen Langer, an American scientist and author. She began her career at a chemist. Philip Zimbardo (a Stanford professor famed for his experiments with prison guards), was her friend. Langer and Zimbardo are still close friends, even though their experiment failed. This article will explore her life story and her research. Find out more about her impact on the field. You can also find her book "The Age of Wonder"
Research
Many forms of mental imagery have been used by researchers to examine the effects of the mind on the body and aging. Langer's Counterclockwise Study, first conducted in 1979 and later published by Oxford University Press, is one such example. It is the basis of reminiscence therapy. This research was replicated in England as well as South Korea. It was even mentioned in an episode on Simpsons, Havana Wild Weekend. This is a fascinating and worthwhile study.
Professor Ellen Langer is an expert in mindfulness. She co-authored the best-selling book Mindfulness 25 year ago. She has also published hundreds of articles, books and other publications aimed at lay and academic audiences. She was also awarded many academic honors, such as the Guggenheim Fellowship or the Award for Distinguished Contributions to Psychology. In addition, her research has inspired many leading behavioral scientists to create their own mindful education programs and initiatives.
Life story
The Life story of Ellen Langer began as a chemistry major at N.Y.U. but she had her eye on med school. After taking a psychology 101 course, she decided that she wanted to change her major. Philip Zimbardo was the professor in charge of the class. He is a well-known Stanford University professor who performed experiments on obedience to authority. Zimbardo used prison experiments to study human behavior, making it accessible to the public. Langer was so curious about Zimbardo’s experiments that she signed up for his psychology course.
The life story of Ellen Langer has a remarkable background and accomplishments. The renowned Psychologist was a Bronx born. She received a master's (and subsequently a doctorate) in social and clinical psychology at Yale University. She is considered one of the most influential Psychologists of our time. Here are some facts about Ellen Langer. Langer is a psychologist who has written more than a dozen books.
Impact of her works
While Ellen Langer has been feted as a 'genius' by some, the fact is that she has earned skeptics. Even though her empirical studies appear in the top scientific journals she describes them in-progress, which makes it impossible to determine their validity. Langer's work does not necessarily mean it is invalid. This article examines the issues surrounding Langer's work.
Dr. Langer's groundbreaking work reshaped cognitive theories. He demonstrated that the brain learns by our actions. This led to further research and helped reverse the aging process. Langer’s studies on human behavior have a huge impact. Langer's research has been a major influence on the work of many young scientists including Dr. Alia Cruz. A new generation of female scientists is being formed thanks to her research.
Impact on aging
Langer's contributions to aging research are obvious. She stands five feet three inches tall and has a gravelly voice. Her lectures have attracted audiences from all over the world, including Malaysia and Tony Robbins' Fiji resort. Langer has authored 11 books, five of which are general audience books. Her 1989 book Mindfulness was a huge success.
Langer's groundbreaking research on aging includes multiple studies. The Counter Clockwise Study, which was published by Oxford University Press in the 1980s, is one of the many studies. It became the basis for reminiscence treatment, now popular among older adults. The Counter Clockwise study was replicated in England and South Korea, and even made its way into the Simpsons episode Havana Wild Weekend.
FAQ
Are mental health and work more important than mental health?
Everybody needs to be healthy, especially when they are working. You can relax if you are feeling stressed at work by going out with your friends, walking outside or listening to music.
Talking to your boss is a good idea if you have trouble relaxing. You may find solutions to your stress through them.
You should also take care of your physical well-being as well. It's important to eat right, exercise regularly, take enough rest, and get plenty of sleep.
What are some examples of mental-emotional problems?
Any condition that causes distress or impairment to functioning is called a mental disorder. Examples of mental disorders include depression, anxiety, bipolar disorder, schizophrenia, borderline personality disorder, obsessive-compulsive disorder, post-traumatic stress disorder, eating disorders, substance abuse, and others.
What is Positive Psychology & Why is It Important?
Positive psychology examines the aspects of positive psychology that can make us feel better about ourselves. These include happiness, optimism. gratitude, hope. kindness. compassion. forgiveness. courage. curiosity. empathy. spirituality. The goal of positive psychology is to help individuals become happier, healthier, and wiser through self-improvement.
There are two kinds of positive psychology: trait and process. Trait positiv psychology examines the way people naturally behave. How we can use certain strategies for achieving specific goals in process positive psychology
Statistics
- In any given year, an estimated 18.1% (43.6 million) of U.S. adults ages 18 years or older suffered from any mental illness, and 4.2% (9.8 million) (healthypeople.gov)
- It means no drinking any alcoholic beverages and no taking any drugs that aren't 100% natural.
- Neuropsychiatric diseases are the leading cause of death and disability in the U.S., accounting for 18.7 percent of all years of potential lifespan loss and premature mortality.
- Appropriate nutrition and exercise are likely among the most efficacious and cost-effective positive mental health interventions. (ncbi.nlm.nih.gov)
- Similarly, for positive mental health, there is likely to be substantial agreement about some typical components (e.g., resilience to stress) 6, and controversy about more atypical components (e.g., career consolidation). (ncbi.nlm.nih.gov)
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What are the Key Factors that Make Mental Health Vital?
Mental health refers both to your mind and your emotional well-being. It affects how you feel, think, act, relate to others, sleep, eat, work, learn, play, and enjoy life.
Mental health is an important topic for everyone. Mental health is often associated with depression. Depression is a serious illness that strikes millions of Americans each and every year.
Because it requires medical intervention, depression is sometimes called clinical depression. However, there are many forms and severity levels of depression.
According to the National Institute of Mental Health, depression is "a common mood disorder that causes depression most of the time, a loss of interest in nearly all activities, feelings of guilt, low self-worth, disturbed sleep, appetite, poor concentration, thoughts of suicide or death."
There are many ways that people experience depression. Many people feel depressed in different ways. Others may feel empty, restless or agitated. Still, others may feel nothing at all.
Depression can be treated. You can get help for depression by taking medications, exercising, changing your diet, or making lifestyle changes. If left untreated depression can cause severe problems at work, home, and in relationships.
Depression is more common for women than for men, though it can also affect boys and girls. Depression is the most common cause of disability for both men and women between 15 and 44 years old.